
I have recently returned from holiday and I think I’m probably suffering a bit from the “holiday blues.” It’s hard coming back to a demanding job after spending 2 weeks on a […]
I have recently returned from holiday and I think I’m probably suffering a bit from the “holiday blues.” It’s hard coming back to a demanding job after spending 2 weeks on a […]
Do you ever wake up in the mornings and think you just can’t face getting out of bed, that there is nothing much to look forward to and life it just too […]
💙☀️Question: What does it mean to be a woman in her mid fifties in 2021? 💙☀️For me, being a woman of 55 means having a strong sense of my own identity, being […]
It is September already… and I struggle with this time of year. Summer is over and I love the summer, but now the colder days are looming, the nights are getting longer […]
The concept of really asking for what I want, didn’t really hit me until I was in my 40’s. It had never occurred to me before then, that if I wanted something, […]
I’m a very big fan of ‘me time’. Time on my own, solitary time, call it what you will, it’s an absolutely necessity for my mental health. I’m not an unfriendly person, […]
When I was growing up I had never heard of panic attacks, but in the last few years I have experienced several and during those horrible moments when panic takes over, the […]
I celebrated my 53rd birthday a couple of weeks ago. FIFTY THREE! When I was in my teens and even in my 20’s, the thought of being in my 50’s was horrifying… and […]
How many times have I sat opposite someone in a counselling or life coaching session and heard them ask “How do I become more confident?” Is confidence something you can learn? Are […]
I have been studying life coaching recently and the prospect of developing through change and attracting the best that life can offer. Life coaching is a fascinating tool, aimed at supporting people […]