When I was about 20, someone memorably told me that if you change the way you think, you can change your life. But positive thinking is not just about putting on a […]
Positive Thinking
Coping with Loss
Loss is an inherent part of all human existence and the experience of coping with it is very individual. Loss may mean the death of a loved one, but it can, as […]
50 things I have learned from my Cats
I was having a very stressful day earlier this week. The work I was doing was slow, monotonous and dull. I felt drained, empty and tired. At this point, Dennis my Burmese, […]
Loneliness
I felt inspired to write this post after a day on Sunday reading the various mental health blogs available on WordPress. I feel partly encouraged, (by the amazing stories of people’s resilience) […]
Dying to Fit in – Self Harm and Suicide in Young People
I couldn’t help but be moved by the heartbreaking story of the beautiful 14 year old girl who took her own life this week, purportedly due to the pressures of social media […]
A Fear of Flying
Last night I flew from Jersey to Southampton. It’s only a short 40 minute flight and I do it about 3 times a year. As we were coming into land, (and had […]
50 Ways to Beat Blue Monday
This morning on the radio I heard that “Blue Monday” this year is Monday 21 January and apparently it is the “worst day of the year”. Scientifically proven, with all sorts of […]
Being An Only Child
I think ‘only’ children have had a bit of a bad rap. Being an ‘only’ myself, I cannot tell you how many times I have had to defend myself against the dreaded […]
Let’s Get Inspired!
I woke up this morning and I wanted to be inspired! Its the New Year and like many others I’m sure, I feel apathetic and sluggish. Yes, I had a lovely time, […]
Grumpy Old Woman
Grumpy old woman. Yes. I am one. I couldn’t tell you for how long. Perhaps it has crept up on me in recent years, but I’m well and truly there now. I’m absolutely […]
