When I was about 20, someone memorably told me that if you change the way you think, you can change your life. I think that’s true. Positive thinking is not just about […]
The Power of Positive Thinking
50 Reminders To Be Happy
I have recently returned from holiday and I think I’m probably suffering a bit from the “holiday blues.” It’s hard coming back to a demanding job after spending 2 weeks on a […]
50 Positive Thoughts To Tell Yourself Each And Every Morning
Do you ever wake up in the mornings and think you just can’t face getting out of bed, that there is nothing much to look forward to and life it just too […]
What Does It Mean To Be A Woman In Her Mid Fifties in 2021?
💙☀️Question: What does it mean to be a woman in her mid fifties in 2021? 💙☀️For me, being a woman of 55 means having a strong sense of my own identity, being […]
How To Re-Invent Yourself!
I think its pretty safe to say that I have changed a lot over the last few years. Life’s ups and downs have meant that I have adapted to new circumstances, situations […]
How to Boost Your Self Esteem
If there is one thing I would alter about my life, it would be that, as a younger person, I had more self esteem. I spent so many years worrying about how […]
The Best Pieces of Advice I Have Been Given
Advice is a funny thing isn’t it. Sometimes very welcome, sometimes completely unwanted, sometimes well meaning, other times downright harmful. Hopefully not these pieces of advice though! These little gems I have […]
Finding Sanctuary at the Beach
I love the sea. When I was 8 years old, my family and I moved to Torquay in Devon, on the south coast of England and, for the next ten years of […]
My Cats in Lockdown & How Animals Help Us in Difficult Times
I was at a “virtual” meeting on Skype earlier this week. Usually this meeting, when held in person, is quite challenging as a particular participant is usually impolite and abrupt. Five minutes […]
How to Deal With Arguments At Christmas
Christmas! It is nearly here! It’s the season of goodwill, generosity and charity, traditionally spent with friends and family. Unfortunately, it is also the season for feuds, squabbles and full blown rows. Emotions […]
