About 9 months ago, I wrote a blog post about fasting called The Death of Dieting. At the time I hadn’t long discovered it, but I was very keen to share the […]
Why You Should Try Fasting
50 Women Who Have Inspired Me
Inspiration is such a funny thing. Someone (or something) that inspires me, may not mean anything to you. But to feel inspired is so important, and to aspire to be more than we […]
How To Stop Negative Thinking.
I write a lot about positive thinking in this blog, but it struck me the other day that although it is great to encourage lots of positive thoughts and a positive mindset, […]
50 Positive Things to Tell Yourself Every Day.
Do you ever wake up in the mornings and think you just can’t face getting out of bed, that there is nothing much to look forward to and life it just too […]
It’s Never Too Late To … Build Your Confidence
How confident are you? Confidence is an interesting concept, because it means different things to different people. One thing is sure, a lot of us believe we could do with more of […]
The Problem With Mondays
What is it about Mondays? Often labelled the worst day of the week, we joke about how difficult it is getting through them … and associate them with a loss of fun, […]
It’s Never Too Late To … Reinvent Yourself
Have you ever felt like reinventing yourself? You probably have, especially if you have ever felt stuck in a rut, or a major event has occurred in your life, forcing you to […]
50 Inspirational Quotes
As you will know, if you have read any of my other posts on this blog, I am very interested in positivity and motivation. I love reading the words of others, particularly […]
50 Things I Want To Do Before I Die.. (And a few I don’t.)
I have said before, in many of these posts, I am really enjoying my 50’s. I would even go as far to say that I’m loving them! Much as I miss my […]
50 Ways To Get Healthier – Now!
I have been interested in health and fitness for a number of years now and having reached my 50’s in relatively good health, I am keen to maintain it. Not with faddy […]
