I celebrated my 53rd birthday a couple of weeks ago. FIFTY THREE! When I was in my teens and even in my 20’s, the thought of being in my 50’s was horrifying… and […]
Happiness is… Being in my 50’s ❤️
50 Ways to Build Your Confidence
How many times have I sat opposite someone in a counselling or life coaching session and heard them ask “How do I become more confident?” Is confidence something you can learn? Are […]
Becoming Your Best Self
I have been studying life coaching recently and the prospect of developing through change and attracting the best that life can offer. Life coaching is a fascinating tool, aimed at supporting people […]
On Being A Mum
Both my children are at home at the moment for a whole month, which is a highly unusual event given that they are now coming 20 and 23 years old. I’m absolutely […]
50 Things I Would Like To Tell My Younger Self
It’s my birthday next weekend, and I’m also coming up to my first year blogging anniversary. One of my favourite posts from this first year has been 52 Things I Have Learnt […]
How Many Friends Should You Have?
I was sitting in my local Costa last week, and overheard a conversation between 3 young women seated at the next table. They were discussing their social media accounts and comparing ‘likes’ […]
Why You Should Try Fasting
About 9 months ago, I wrote a blog post about fasting called The Death of Dieting. At the time I hadn’t long discovered it, but I was very keen to share the […]
50 Women Who Have Inspired Me
Inspiration is such a funny thing. Someone (or something) that inspires me, may not mean anything to you. But to feel inspired is so important, and to aspire to be more than we […]
How To Stop Negative Thinking.
I write a lot about positive thinking in this blog, but it struck me the other day that although it is great to encourage lots of positive thoughts and a positive mindset, […]
50 Positive Things to Tell Yourself Every Day.
Do you ever wake up in the mornings and think you just can’t face getting out of bed, that there is nothing much to look forward to and life it just too […]
