I’m a very big fan of ‘me time’. Time on my own, solitary time, call it what you will, it’s an absolutely necessity for my mental health. I’m not an unfriendly person, […]
Alone Time … and Why It’s Important ❤️
50 Ways to Build Your Confidence
How many times have I sat opposite someone in a counselling or life coaching session and heard them ask “How do I become more confident?” Is confidence something you can learn? Are […]
Quick ways to Boost Your Self Esteem
Self esteem is about how we view ourselves, both emotionally and how we see ourselves as people. The way we judge ourselves if you like. It’s our own assessment of our worth […]
