I love the sea. When I was 8 years old, my family and I moved to Torquay in Devon, on the south coast of England and, for the next ten years of […]
Finding Peace At The Beach
You Are Amazing! ❤️
Wouldn’t it be wonderful if we all realised how amazing we are, if we believed completely in our own capabilities, and were able to protect ourselves from negative criticism. We would all […]
Coping with the January Blues
It’s the beginning of January – a whole new year! Welcome 2023! Actually, I always find this time of the year quite difficult. I’m sure I’m not alone. It’s a combination of […]
The Self Awareness Questionnaire
It was a three years ago that I originally posted the first version of this blog post… and it went on to be one of the most popular posts on Somekindof50.com. The […]
Coping with the October Blues and SAD ( Seasonal Affective Disorder)
It is October already… and have to admit I struggle with this time of year. Summer is over and I love the summer, but now the colder days are looming, the nights are getting […]
The Power of Positive Thinking
When I was about 20, someone memorably told me that if you change the way you think, you can change your life. I think that’s true. Positive thinking is not just about […]
A Life Of Exercise
One morning last week as I pulled on my trainers, I realised that I have been exercising for 36 years. Not non stop of course, (!) but at least 3 times a […]
Never Too Late To Start …YOGA
It absolutely amazes me that a before 1 January 2020, I had no experience of yoga whatsoever. I’m not even sure what induced me to start, though I think it was a […]
55 Things I Have Learnt in 55 Years
Over three years ago, when I started this blog, one of my first posts was 52-things-i-have-learnt-in-52-years/ and I decided that it may be time for an update. After all we never stop […]
How To Feel Good About Yourself Every Single Day
Feeling good about ourselves becomes easy when self esteem is high. In those times, we are happy with who we are, and where we are going in life. But other days, it’s […]
