What a year it has been! A year when we perhaps have rediscovered the meaning of community, and caring for people around us. Caring for ourselves however, may have fallen a bit […]
The Importance of Self Care
Why I am Putting Up My Christmas Decorations Early This Year ….
…..Well, the first reason is, I’m a bit bored today. It’s Sunday, and I have no Sky or Netflix due to Virgin Media being down in our area. I’m not moaning too […]
Going Back Outside
What a strange year it has been! Who would have believed that we would have been in this situation just a few short months ago. And, as we slowly come out of […]
50 Steps to Positive Confidence
Being self confident is one of those things we all aspire to. We see people around us and assume because they seem confident and self assured, things come easily to them and […]
Alone Time … and Why It’s Important ❤️
I’m a very big fan of ‘me time’. Time on my own, solitary time, call it what you will, it’s an absolutely necessity for my mental health. I’m not an unfriendly person, […]
50 Ways to Build Your Confidence
How many times have I sat opposite someone in a counselling or life coaching session and heard them ask “How do I become more confident?” Is confidence something you can learn? Are […]
Quick ways to Boost Your Self Esteem
Self esteem is about how we view ourselves, both emotionally and how we see ourselves as people. The way we judge ourselves if you like. It’s our own assessment of our worth […]
