
One of the most popular posts that is regularly viewed on this blog is called 50 Positive Things to Tell Yourself Every Day. The post lists 50 positive affirmations and is designed […]
One of the most popular posts that is regularly viewed on this blog is called 50 Positive Things to Tell Yourself Every Day. The post lists 50 positive affirmations and is designed […]
Are you a worrier? I have been a worrier all my life, and often suffer IBS and anxiety because of it. I know lots of people who are also worriers, some of […]
Now, more than ever, it is so important to remain as positive as we can. The Coronavirus crisis is like nothing we have ever faced before and we are having to confront […]
It is September already… and I struggle with this time of year. Summer is over and I love the summer, but now the colder days are looming, the nights are getting longer […]
I’m a very big fan of ‘me time’. Time on my own, solitary time, call it what you will, it’s an absolutely necessity for my mental health. I’m not an unfriendly person, […]
When I was growing up I had never heard of panic attacks, but in the last few years I have experienced several and during those horrible moments when panic takes over, the […]
It’s my birthday next weekend, and I’m also coming up to my first year blogging anniversary. One of my favourite posts from this first year has been 52 Things I Have Learnt […]
I write a lot about positive thinking in this blog, but it struck me the other day that although it is great to encourage lots of positive thoughts and a positive mindset, […]
Loss is an inherent part of all human existence and the experience of coping with it is very individual. Loss may mean the death of a loved one, but it can, as […]
I felt inspired to write this post after a day on Sunday reading the various mental health blogs available on WordPress. I feel partly encouraged, (by the amazing stories of people’s resilience) […]