Last night I flew from Jersey to Southampton. It’s only a short 40 minute flight and I do it about 3 times a year. As we were coming into land, (and had […]
A Fear of Flying
50 Ways to Beat Blue Monday
This morning on the radio I heard that “Blue Monday” this year is Monday 21 January and apparently it is the “worst day of the year”. Scientifically proven, with all sorts of […]
How to Stop Arguing
🎄Christmas. It’s the season of goodwill, generosity and charity, traditionally spent with friends and family. It is also the season for feuds, squabbles and full blown rows. Emotions run high and the potential for […]
The Other Side of Christmas
I’ve written a couple of posts in the last few weeks about Christmas; The excitement, the traditions, the parties, the food and the fun. For many of us it is (generally) a […]
Animals – The Best Therapy.
I was reading an article in The New York Times the other day about cats as therapists. Not cats with clipboards asking about our relationships with our mothers you understand, but […]
Stop People Pleasing
“I can’t tell you the key to success, but I can tell you the key to failure is trying to please everyone” – Ed Sheeran Over breakfast this morning I said to […]
On Anxiety
‘Anxiety’ is a word that is very common these days, which is interesting as, when I grew up in the 70’s and 80’s, I don’t remember ever hearing anything about it. I […]
