One of the most popular posts that is regularly viewed on this blog is called 50 Positive Things to Tell Yourself Every Day. The post lists 50 positive affirmations and is designed […]
50 More Positive Things To Tell Yourself Every Day
How to Be A Warrior Not A Worrier
Are you a worrier? I have been a worrier all my life, and often suffer IBS and anxiety because of it. I know lots of people who are also worriers, some of […]
The Power of Optimism
I posted a quote on my Facebook page this morning which I thought was not only beautifully simple, but highly relevant to the situation we are currently in. “Choose to be optimistic, […]
Going Back Outside
What a strange year it has been! Who would have believed that we would have been in this situation just a few short months ago. And, as we slowly come out of […]
My Cats in Lockdown & How Animals Help Us in Difficult Times
I was at a “virtual” meeting on Skype earlier this week. Usually this meeting, when held in person, is quite challenging as a particular participant is usually impolite and abrupt. Five minutes […]
How To Deal With Panic Attacks
When I was growing up I had never heard of panic attacks, but in the last few years I have experienced several and during those horrible moments when panic takes over, the […]
Becoming Your Best Self
I have been studying life coaching recently and the prospect of developing through change and attracting the best that life can offer. Life coaching is a fascinating tool, aimed at supporting people […]
How To Stop Negative Thinking.
I write a lot about positive thinking in this blog, but it struck me the other day that although it is great to encourage lots of positive thoughts and a positive mindset, […]
Dying to Fit in – Self Harm and Suicide in Young People
I couldn’t help but be moved by the heartbreaking story of the beautiful 14 year old girl who took her own life this week, purportedly due to the pressures of social media […]
On Anxiety
‘Anxiety’ is a word that is very common these days, which is interesting as, when I grew up in the 70’s and 80’s, I don’t remember ever hearing anything about it. I […]
