I posted a quote on my Facebook page this morning which I thought was not only beautifully simple, but highly relevant to the situation we are currently in. “Choose to be optimistic, […]
The Power of Optimism
How To Talk to People
You may look at the title of this article and think it’s a little odd. We all talk to one another every day. Communication is human. Even someone who lives alone needs […]
Project January
It’s January! Yay! Not for me usually. Perhaps a more accurate word is “meh.” January, AKA Misery Month : Christmas is a distant memory, the credit card bills are looming, I have eaten […]
Positive New Year Resolutions
Christmas is finally over and we are all looking towards the New Year with renewed hope and expectation. Or are we? Do you make the same resolutions every year and not keep […]
A First Tattoo
A couple of weeks ago, I decided, at 53 years old, to get a first tattoo. And before you scream “Midlife Crisis!” let me explain that I have been thinking about getting one for […]
Making the Most of Life
I’m just back from holiday and, as I remember walking along the white sands and paddling my toes in the turquoise sea, I realise just how privileged my life is. Of course, […]
The Self Awareness Questionnaire
I regularly write on this blog about confidence, self esteem and positivity, but one of the most important factors in building all of these is Self Awareness. Self awareness is not just about […]
Coping with September Blues
It is September already… and I struggle with this time of year. Summer is over and I love the summer, but now the colder days are looming, the nights are getting longer […]
How To Ask For What You Want
The concept of really asking for what I want, didn’t really hit me until I was in my 40’s. It had never occurred to me before then, that if I wanted something, […]
A Summer Cycle in The New Forest
It has been a lovely hot bank holiday weekend, and determined to make the most of it, this morning we decided to dig our bikes out of the garage and go for […]
