
A couple of weeks ago, I decided, at 53 years old, to get a first tattoo. And before you scream “Midlife Crisis!” let me explain that I have been thinking about getting one for […]
A couple of weeks ago, I decided, at 53 years old, to get a first tattoo. And before you scream “Midlife Crisis!” let me explain that I have been thinking about getting one for […]
I’m just back from holiday and, as I remember walking along the white sands and paddling my toes in the turquoise sea, I realise just how privileged my life is. Of course, […]
I regularly write on this blog about confidence, self esteem and positivity, but one of the most important factors in building all of these is Self Awareness. Self awareness is not just about […]
It is September already… and I struggle with this time of year. Summer is over and I love the summer, but now the colder days are looming, the nights are getting longer […]
The concept of really asking for what I want, didn’t really hit me until I was in my 40’s. It had never occurred to me before then, that if I wanted something, […]
It has been a lovely hot bank holiday weekend, and determined to make the most of it, this morning we decided to dig our bikes out of the garage and go for […]
How time flies! I can’t believe how fast this year has gone! I’m sure time speeds up as we get older, and I worry sometimes that I’m not making each day count. […]
All my life I have hated the concept of dieting. I’ve never been really overweight, but at various times I have wished I could lose a pound or two, (or 9 or […]
I’m a very big fan of ‘me time’. Time on my own, solitary time, call it what you will, it’s an absolutely necessity for my mental health. I’m not an unfriendly person, […]
Recently I posted on this blog about how much I’m enjoying being in my 50’s. I was quite pleased with the finished article, and thought I had made the points quite well. […]