Kindness matters and Karma is real. I have been thinking about kindness recently; kindness to our fellow men and women, kindness to animals and kindness to our planet. We are all dashing […]
50 Acts of Kindness
The Gratitude List
How often do we pause in our busy stressful lives to take a moment to appreciate what we have, rather than be constantly striving for more? Being thankful and counting our blessings […]
Get Motivated For Change
“Only I can change my life, no one can do it for me.” – Carol Burnett Like everyone, there have been times in my life when I have felt unfulfilled or discontented, […]
Take a Break and Recharge
I’m on holiday at the moment and it is FABULOUS! All my work cares and worries have disappeared. I’m sleeping better and longer, I wake every morning without anxiety, I’m relaxed and completely […]
20 Steps to Self Empowerment
We all love the feeling of empowerment. Self empowerment is the ability to feel in control of your life and the freedom to make your own decisions …but it is also about […]
Stop People Pleasing
“I can’t tell you the key to success, but I can tell you the key to failure is trying to please everyone” – Ed Sheeran Over breakfast this morning I said to […]
Look After Yourself
I’m quite stressed at the moment, not about anything life changing or particularly worrying, but because there are lots of little things I need to sort out and I’m beginning to feel […]
“Feel the Fear…”
I was reading an article yesterday about Susan Jeffers, author of “Feel the Fear and Do It Anyway,” perhaps the most famous and certainly one of the original ‘self help’ books. I […]
The importance of hobbies …and Andy’s Art!
I’m not very artistic. I secretly hoped I might have been a creative sort, considering my lack of any ability in science and the whole maths debacle, (see my ‘Being Bad at […]
