I regularly write on this blog about confidence, self esteem and positivity, but one of the most important factors in building all of these is Self Awareness. Self awareness is not just about […]
The Self Awareness Questionnaire
Coping with September Blues
It is September already… and I struggle with this time of year. Summer is over and I love the summer, but now the colder days are looming, the nights are getting longer […]
How To Ask For What You Want
The concept of really asking for what I want, didn’t really hit me until I was in my 40’s. It had never occurred to me before then, that if I wanted something, […]
A Summer Cycle in The New Forest
It has been a lovely hot bank holiday weekend, and determined to make the most of it, this morning we decided to dig our bikes out of the garage and go for […]
Make Each Day Count
How time flies! I can’t believe how fast this year has gone! I’m sure time speeds up as we get older, and I worry sometimes that I’m not making each day count. […]
Never Diet Again
All my life I have hated the concept of dieting. I’ve never been really overweight, but at various times I have wished I could lose a pound or two, (or 9 or […]
Alone Time … and Why It’s Important ❤️
I’m a very big fan of ‘me time’. Time on my own, solitary time, call it what you will, it’s an absolutely necessity for my mental health. I’m not an unfriendly person, […]
Ageing Beautifully
Recently I posted on this blog about how much I’m enjoying being in my 50’s. I was quite pleased with the finished article, and thought I had made the points quite well. […]
My First Year Blogging
On 30 July, my blog will be a year old. Happy birthday Somekindof50! 96 posts have been published over the last 12 months, and at any one time, there are about 30 more […]
How To Deal With Panic Attacks
When I was growing up I had never heard of panic attacks, but in the last few years I have experienced several and during those horrible moments when panic takes over, the […]
