Kindness matters and Karma is real. I have been thinking about kindness recently; kindness to our fellow men and women, kindness to animals and kindness to our planet. We are all dashing […]
50 Acts of Kindness
How to Control Worrying
I have often thought that telling someone to stop worrying is like telling the tide not to come in. Worrying is an integral part of our human make up and worrying about […]
Coping with Anger
On holiday recently, I went to the bar mid afternoon for a cocktail. Waiting patiently to be served, I noticed an irate man approaching with two full glasses of beer in his […]
The Gratitude List
How often do we pause in our busy stressful lives to take a moment to appreciate what we have, rather than be constantly striving for more? Being thankful and counting our blessings […]
Quick ways to Boost Your Self Esteem
Self esteem is about how we view ourselves, both emotionally and how we see ourselves as people. The way we judge ourselves if you like. It’s our own assessment of our worth […]
Get Motivated For Change
“Only I can change my life, no one can do it for me.” – Carol Burnett Like everyone, there have been times in my life when I have felt unfulfilled or discontented, […]
Autumn Blues
I struggle with this time of year. Although I like the idea of Bonfire night, Halloween and Christmas, I can’t say I’m jumping around with glee. Summer is over and I love […]
Take a Break and Recharge
I’m on holiday at the moment and it is FABULOUS! All my work cares and worries have disappeared. I’m sleeping better and longer, I wake every morning without anxiety, I’m relaxed and completely […]
20 Steps to Self Empowerment
We all love the feeling of empowerment. Self empowerment is the ability to feel in control of your life and the freedom to make your own decisions …but it is also about […]
Stop People Pleasing
“I can’t tell you the key to success, but I can tell you the key to failure is trying to please everyone” – Ed Sheeran Over breakfast this morning I said to […]
