I have often thought that telling someone to stop worrying is like telling the tide not to come in. Worrying is an integral part of our human make up and worrying about […]
How to Control Worrying
Coping with Anger
On holiday recently, I went to the bar mid afternoon for a cocktail. Waiting patiently to be served, I noticed an irate man approaching with two full glasses of beer in his […]
Animals – The Best Therapy.
I was reading an article in The New York Times the other day about cats as therapists. Not cats with clipboards asking about our relationships with our mothers you understand, but […]
Take a Break and Recharge
I’m on holiday at the moment and it is FABULOUS! All my work cares and worries have disappeared. I’m sleeping better and longer, I wake every morning without anxiety, I’m relaxed and completely […]
Look After Yourself
I’m quite stressed at the moment, not about anything life changing or particularly worrying, but because there are lots of little things I need to sort out and I’m beginning to feel […]
Positivity
I think I’m generally quite a positive person and my outlook is usually sunny. I’m not talking about being ‘happy’ in this context, as I think that is an entirely different concept […]
