What a strange year it has been! Who would have believed that we would have been in this situation just a few short months ago. And, as we slowly come out of […]
Going Back Outside
My Cats in Lockdown & How Animals Help Us in Difficult Times
I was at a “virtual” meeting on Skype earlier this week. Usually this meeting, when held in person, is quite challenging as a particular participant is usually impolite and abrupt. Five minutes […]
50 Tips for Coping with Isolation
What strange times we find ourselves in. A few months ago, none of us had heard of Covid-19 or Coronavirus, but its impact on all of us over just a few short […]
A Yoga Beginning
At the beginning of this year, while considering my goals for 2020, I decided that I might like to have a go at yoga. Although I have regularly exercised since I was […]
50 Steps to Positive Confidence
Being self confident is one of those things we all aspire to. We see people around us and assume because they seem confident and self assured, things come easily to them and […]
The Pressure of Christmas
Watching Christmas television last night, I was struck by a couple of things: Firstly, the amazing pressure we are all under to buy buy buy this time of year, things that we probably […]
Improve Your Sleep
As a young person, when I was tired, I would go to bed and go to sleep. Imagine! Such is the joy of youth! These days, (or should I say “nights”), it’s […]
Making the Most of Life
I’m just back from holiday and, as I remember walking along the white sands and paddling my toes in the turquoise sea, I realise just how privileged my life is. Of course, […]
The Self Awareness Questionnaire
I regularly write on this blog about confidence, self esteem and positivity, but one of the most important factors in building all of these is Self Awareness. Self awareness is not just about […]
Coping with September Blues
It is September already… and I struggle with this time of year. Summer is over and I love the summer, but now the colder days are looming, the nights are getting longer […]
