Last night Andy and I were at a casino for the annual Christmas party. I have only been to a casino once before, probably in the early 1990’s, and I have never […]
Gambling Addiction
How to Control Worrying
I have often thought that telling someone to stop worrying is like telling the tide not to come in. Worrying is an integral part of our human make up and worrying about […]
Coping with Anger
On holiday recently, I went to the bar mid afternoon for a cocktail. Waiting patiently to be served, I noticed an irate man approaching with two full glasses of beer in his […]
Animals – The Best Therapy.
I was reading an article in The New York Times the other day about cats as therapists. Not cats with clipboards asking about our relationships with our mothers you understand, but […]
Take a Break and Recharge
I’m on holiday at the moment and it is FABULOUS! All my work cares and worries have disappeared. I’m sleeping better and longer, I wake every morning without anxiety, I’m relaxed and completely […]
Look After Yourself
I’m quite stressed at the moment, not about anything life changing or particularly worrying, but because there are lots of little things I need to sort out and I’m beginning to feel […]
“Feel the Fear…”
I was reading an article yesterday about Susan Jeffers, author of “Feel the Fear and Do It Anyway,” perhaps the most famous and certainly one of the original ‘self help’ books. I […]
Positivity
I think I’m generally quite a positive person and my outlook is usually sunny. I’m not talking about being ‘happy’ here as I think that is an entirely different concept and I […]
