
It absolutely amazes me that a before 1 January 2020, I had no experience of yoga whatsoever. I’m not even sure what induced me to start, though I think it was a […]
It absolutely amazes me that a before 1 January 2020, I had no experience of yoga whatsoever. I’m not even sure what induced me to start, though I think it was a […]
Over three years ago, when I started this blog, one of my first posts was 52-things-i-have-learnt-in-52-years/ and I decided that it may be time for an update. After all we never stop […]
Feeling good about ourselves becomes easy when self esteem is high. In those times, we are happy with who we are, and where we are going in life. But other days, it’s […]
One of the most popular posts that is regularly viewed on this blog is called 50 Positive Things to Tell Yourself Every Day. The post lists 50 positive affirmations and is designed […]
Are you a worrier? I have been a worrier all my life, and often suffer IBS and anxiety because of it. I know lots of people who are also worriers, some of […]
Christmas! It is nearly here! It’s the season of goodwill, generosity and charity, traditionally spent with friends and family. Unfortunately, it is also the season for feuds, squabbles and full blown rows, […]
I have recently returned from holiday and I think I’m probably suffering a bit from the “holiday blues.” It’s hard coming back to a demanding job after spending 2 weeks on a […]
Do you ever wake up in the mornings and think you just can’t face getting out of bed, that there is nothing much to look forward to and life it just too […]
It is October already… and have to admit I struggle with this time of year. Summer is over and I love the summer, but now the colder days are looming, the nights are getting […]
Having finally accepted that it was unlikely that we would get to holiday overseas this year, we decided on a staycation, and opted for The North Norfolk coast, having never been there […]