It absolutely amazes me that a year ago I had no experience of yoga whatsoever. I’m not even sure what gave me the idea to start, but last January I decided I […]
What Yoga Has Given me
Why I am Putting Up My Christmas Decorations Early This Year ….
…..Well, the first reason is, I’m a bit bored today. It’s Sunday, and I have no Sky or Netflix due to Virgin Media being down in our area. I’m not moaning too […]
The Power of Optimism
I posted a quote on my Facebook page this morning which I thought was not only beautifully simple, but highly relevant to the situation we are currently in. “Choose to be optimistic, […]
A Pandemic Holiday : Part Two
We are currently on holiday at Coconut Bay Beach Resort in St Lucia, having flown out just over a week ago. (Please read A Pandemic Holiday: Part One to get the eventful […]
A Pandemic Holiday : Part One
Who would be crazy enough to go on holiday during a) A pandemic, b) A Tropical Storm and c) A National Lockdown ? Oh! That would be us then! We booked this […]
Birthday Thoughts For Happiness
It is my birthday today! I am 54! F-i-f-t-y F-o-u-r! I can hardly believe it! Where did all those years go? As usual around this time of year, I reflect on another […]
A More Simple Life
All of our lives have changed dramatically over the last couple of months and I think it is highly probable that some of the changes that we have experienced may be with […]
Making the Most of Life
I’m just back from holiday and, as I remember walking along the white sands and paddling my toes in the turquoise sea, I realise just how privileged my life is. Of course, […]
Make Each Day Count
How time flies! I can’t believe how fast this year has gone! I’m sure time speeds up as we get older, and I worry sometimes that I’m not making each day count. […]
Alone Time … and Why It’s Important ❤️
I’m a very big fan of ‘me time’. Time on my own, solitary time, call it what you will, it’s an absolutely necessity for my mental health. I’m not an unfriendly person, […]
