What a year it has been! A year when we perhaps have rediscovered the meaning of community, and caring for people around us. Caring for ourselves however, may have fallen a bit […]
The Importance of Self Care
Why I am Putting Up My Christmas Decorations Early This Year ….
…..Well, the first reason is, I’m a bit bored today. It’s Sunday, and I have no Sky or Netflix due to Virgin Media being down in our area. I’m not moaning too […]
Going Back Outside
What a strange year it has been! Who would have believed that we would have been in this situation just a few short months ago. And, as we slowly come out of […]
Covid-19: A Little Dose of Inspiration
It seems like we have been in this situation for months not weeks, and although it is apparent we are beginning to get a handle on this crisis, it is still a […]
How To Deal With Panic Attacks
When I was growing up I had never heard of panic attacks, but in the last few years I have experienced several and during those horrible moments when panic takes over, the […]
Becoming Your Best Self
I have been studying life coaching recently and the prospect of developing through change and attracting the best that life can offer. Life coaching is a fascinating tool, aimed at supporting people […]
How to Control Worrying
I have often thought that telling someone to stop worrying is like telling the tide not to come in. Worrying is an integral part of our human make up and worrying about […]
