What a year it has been! A year when we perhaps have rediscovered the meaning of community, and caring for people around us. Caring for ourselves however, may have fallen a bit […]
The Importance of Self Care
50 Reasons To Be Happy☀️
I have recently returned from holiday and I think I’m probably suffering a bit from the “holiday blues.” It’s hard coming back to a demanding job after spending 2 weeks on a […]
How to Control Worrying
I have often thought that telling someone to stop worrying is like telling the tide not to come in. Worrying is an integral part of our human make up and worrying about […]
