When I was about 20, someone memorably told me that if you change the way you think, you can change your life. I think that’s true. Positive thinking is not just about […]
The Power of Positive Thinking
A Life Of Exercise
One morning last week as I pulled on my trainers, I realised that I have been exercising for 36 years. Not non stop of course, (!) but at least 3 times a […]
55 Things I Have Learnt in 55 Years
Over three years ago, when I started this blog, one of my first posts was 52-things-i-have-learnt-in-52-years/ and I decided that it may be time for an update. After all we never stop […]
50 Reminders To Be Happy
I have recently returned from holiday and I think I’m probably suffering a bit from the “holiday blues.” It’s hard coming back to a demanding job after spending 2 weeks on a […]
50 Positive Thoughts To Tell Yourself Each And Every Morning
Do you ever wake up in the mornings and think you just can’t face getting out of bed, that there is nothing much to look forward to and life it just too […]
What Does It Mean To Be A Woman In Her Mid Fifties in 2021?
💙☀️Question: What does it mean to be a woman in her mid fifties in 2021? 💙☀️For me, being a woman of 55 means having a strong sense of my own identity, being […]
How To Re-Invent Yourself!
I think its pretty safe to say that I have changed a lot over the last few years. Life’s ups and downs have meant that I have adapted to new circumstances, situations […]
How to Boost Your Self Esteem
If there is one thing I would alter about my life, it would be that, as a younger person, I had more self esteem. I spent so many years worrying about how […]
The Best Pieces of Advice I Have Been Given
Advice is a funny thing isn’t it. Sometimes very welcome, sometimes completely unwanted, sometimes well meaning, other times downright harmful. Hopefully not these pieces of advice though! These little gems I have […]
The Power of Optimism
I posted a quote on my Facebook page this morning which I thought was not only beautifully simple, but highly relevant to the situation we are currently in. “Choose to be optimistic, […]
