
Do you ever wake up in the mornings and think you just can’t face getting out of bed, that there is nothing much to look forward to and life it just too […]
Do you ever wake up in the mornings and think you just can’t face getting out of bed, that there is nothing much to look forward to and life it just too […]
It is September already… and I struggle with this time of year. Summer is over and I love the summer, but now the colder days are looming, the nights are getting longer […]
The concept of really asking for what I want, didn’t really hit me until I was in my 40’s. It had never occurred to me before then, that if I wanted something, […]
When I was growing up I had never heard of panic attacks, but in the last few years I have experienced several and during those horrible moments when panic takes over, the […]
How many times have I sat opposite someone in a counselling or life coaching session and heard them ask “How do I become more confident?” Is confidence something you can learn? Are […]
It’s my birthday next weekend, and I’m also coming up to my first year blogging anniversary. One of my favourite posts from this first year has been 52 Things I Have Learnt […]
I was sitting in my local Costa last week, and overheard a conversation between 3 young women seated at the next table. They were discussing their social media accounts and comparing ‘likes’ […]
Sometimes I feel really old. Not particularly in a worn out or tired way, but more in a kind of “how did the world change so quick” way. So many things that […]
I write a lot about positive thinking in this blog, but it struck me the other day that although it is great to encourage lots of positive thoughts and a positive mindset, […]
I have been interested in health and fitness for a number of years now and having reached my 50’s in relatively good health, I am keen to maintain it. Not with faddy […]