When I was growing up I had never heard of panic attacks, but in the last few years I have experienced several and during those horrible moments when panic takes over, the […]
How To Deal With Panic Attacks
50 Ways to Build Your Confidence
How many times have I sat opposite someone in a counselling or life coaching session and heard them ask “How do I become more confident?” Is confidence something you can learn? Are […]
On Being A Mum
Both my children are at home at the moment for a whole month, which is a highly unusual event given that they are now coming 20 and 23 years old. I’m absolutely […]
50 Things I Would Like To Tell My Younger Self
It’s my birthday next weekend, and I’m also coming up to my first year blogging anniversary. One of my favourite posts from this first year has been 52 Things I Have Learnt […]
How Many Friends Should You Have?
I was sitting in my local Costa last week, and overheard a conversation between 3 young women seated at the next table. They were discussing their social media accounts and comparing ‘likes’ […]
50 Years of Change.
Sometimes I feel really old. Not particularly in a worn out or tired way, but more in a kind of “how did the world change so quick” way. So many things that […]
How To Stop Negative Thinking.
I write a lot about positive thinking in this blog, but it struck me the other day that although it is great to encourage lots of positive thoughts and a positive mindset, […]
50 Ways To Get Healthier – Now!
I have been interested in health and fitness for a number of years now and having reached my 50’s in relatively good health, I am keen to maintain it. Not with faddy […]
Positive Thinking
When I was about 20, someone memorably told me that if you change the way you think, you can change your life. But positive thinking is not just about putting on a […]
Coping with Loss
Loss is an inherent part of all human existence and the experience of coping with it is very individual. Loss may mean the death of a loved one, but it can, as […]
