I have said before, in many of these posts, I am really enjoying my 50’s. I would even go as far to say that I’m loving them! Much as I miss my […]
I have been interested in health and fitness for a number of years now and having reached my 50’s in relatively good health, I am keen to maintain it. Not with faddy […]
How many people have you heard say in the last week that they were on a diet, or trying to lose weight? I can count 7 or 8 that I have spoken […]
I have dieted my whole life. Not constantly of course, but there is always an event on the horizon to lose a few pounds for. Upcoming family occasions, weddings, Christmas, birthdays and […]
