I regularly write on this blog about confidence, self esteem and positivity, but one of the most important factors in building all of these is Self Awareness. Self awareness is not just about […]
The Self Awareness Questionnaire
How To Ask For What You Want
The concept of really asking for what I want, didn’t really hit me until I was in my 40’s. It had never occurred to me before then, that if I wanted something, […]
Make Each Day Count
How time flies! I can’t believe how fast this year has gone! I’m sure time speeds up as we get older, and I worry sometimes that I’m not making each day count. […]
Ageing Beautifully
Recently I posted on this blog about how much I’m enjoying being in my 50’s. I was quite pleased with the finished article, and thought I had made the points quite well. […]
My First Year Blogging
On 30 July, my blog will be a year old. Happy birthday Somekindof50! 96 posts have been published over the last 12 months, and at any one time, there are about 30 more […]
How To Deal With Panic Attacks
When I was growing up I had never heard of panic attacks, but in the last few years I have experienced several and during those horrible moments when panic takes over, the […]
Only On Holiday ☀️
My daughter and I are in Gran Canaria at the moment for a girls only holiday. I was quite looking forward to the novelty of a non-windy location, which is a rarity, given […]
Happiness is… Being in my 50’s ❤️
I celebrated my 53rd birthday a couple of weeks ago. FIFTY THREE! When I was in my teens and even in my 20’s, the thought of being in my 50’s was horrifying… and […]
50 Ways to Build Your Confidence
How many times have I sat opposite someone in a counselling or life coaching session and heard them ask “How do I become more confident?” Is confidence something you can learn? Are […]
Becoming Your Best Self
I have been studying life coaching recently and the prospect of developing through change and attracting the best that life can offer. Life coaching is a fascinating tool, aimed at supporting people […]
