If you read this blog regularly you will be aware that I recently took up yoga. If you haven’t seen it, do have a look: A Yoga Beginning I’m really enjoying the yoga […]
50 Reasons To Exercise
Never Diet Again
All my life I have hated the concept of dieting. I’ve never been really overweight, but at various times I have wished I could lose a pound or two, (or 9 or […]
50 Ways To Get Healthier – Now!
I have been interested in health and fitness for a number of years now and having reached my 50’s in relatively good health, I am keen to maintain it. Not with faddy […]
