I always find this time of the year quite difficult. I’m sure I’m not alone. It’s a combination of the post Christmas low, the guilt following having eaten, drank, and spent to […]
How To Beat The January Blues
Autumn Anxiety: Coping With The October Blues and SAD
It is October already… and have to admit I struggle with this time of year. Summer is over and I love the summer, but now the colder days are looming, the nights are getting […]
