It has certainly got colder this week hasn’t it! It is nearly October and I struggle with this time of year. Summer is over, the days are getting shorter and I am […]
Coping With The Autumn Blues
Going Back Outside
What a strange year it has been! Who would have believed that we would have been in this situation just a few short months ago. And, as we slowly come out of […]
The 7 Stages of Lockdown
If you have ever had to go through a bereavement, you will know that there are various emotional stages one needs to pass through to reach acceptance and equanimity. Since we heard […]
