It absolutely amazes me that a year ago I had no experience of yoga whatsoever. I’m not even sure what gave me the idea to start, but last January I decided I […]
What Yoga Has Given me
50 Small Ways to Make a Big Difference
If you have read any of my posts on this blog you will be aware that I am interested in trying to do what I can to help the environment. I’m not […]
Becoming A Counsellor
I have been unwell for the past week and not able to do any writing for my blog. I have decided therefore to re-post an article I wrote in October 2018. If […]
The Self Awareness Questionnaire
I regularly write on this blog about confidence, self esteem and positivity, but one of the most important factors in building all of these is Self Awareness. Self awareness is not just about […]
Alone Time … and Why It’s Important ❤️
I’m a very big fan of ‘me time’. Time on my own, solitary time, call it what you will, it’s an absolutely necessity for my mental health. I’m not an unfriendly person, […]
