I posted a quote on my Facebook page this morning which I thought was not only beautifully simple, but highly relevant to the situation we are currently in. “Choose to be optimistic, […]
The Power of Optimism
50 Positive Things To Tell Yourself On Difficult Days
One of the most popular posts that is regularly viewed on this blog is called 50 Positive Things to Tell Yourself Every Day. The post lists 50 positive affirmations and is designed […]
Coping with Coronavirus Anxiety
We are living in a frightening time. The world as we know it has changed dramatically overnight, and we don’t know how long it will be before we can resume normal life, […]
50 Reasons To Exercise
If you read this blog regularly you will be aware that I recently took up yoga. If you haven’t seen it, do have a look: A Yoga Beginning I’m really enjoying the yoga […]
You Are Amazing ❤️
Wouldn’t it be wonderful if we all realised how amazing we are, if we believed completely in our own capabilities and were able to protect ourselves from negative criticism. We would all […]
How To Talk to People
You may look at the title of this article and think it’s a little odd. We all talk to one another every day. Communication is human. Even someone who lives alone needs […]
50 Steps to Positive Confidence
Being self confident is one of those things we all aspire to. We see people around us and assume because they seem confident and self assured, things come easily to them and […]
How to Deal With Arguments At Christmas
Christmas! It is nearly here! It’s the season of goodwill, generosity and charity, traditionally spent with friends and family. Unfortunately, it is also the season for feuds, squabbles and full blown rows. Emotions […]
Declutter Your Home, Declutter Your Life!
Have you ever noticed how much stuff you accumulate? Having reached my 50’s, it seems as if I am surrounded by ‘stuff’ from every decade of my life. Somehow, so much of […]
Coping with September Blues
It is September already… and I struggle with this time of year. Summer is over and I love the summer, but now the colder days are looming, the nights are getting longer […]
