Last night Andy and I were at a casino for the annual Christmas party. I have only been to a casino once before, probably in the early 1990’s, and I have never […]
Gambling Addiction
How to Control Worrying
I have often thought that telling someone to stop worrying is like telling the tide not to come in. Worrying is an integral part of our human make up and worrying about […]
Quick ways to Boost Your Self Esteem
Self esteem is about how we view ourselves, both emotionally and how we see ourselves as people. The way we judge ourselves if you like. It’s our own assessment of our worth […]
Animals – The Best Therapy.
I was reading an article in The New York Times the other day about cats as therapists. Not cats with clipboards asking about our relationships with our mothers you understand, but […]
Stop People Pleasing
“I can’t tell you the key to success, but I can tell you the key to failure is trying to please everyone” – Ed Sheeran Over breakfast this morning I said to […]
Look After Yourself
I’m quite stressed at the moment, not about anything life changing or particularly worrying, but because there are lots of little things I need to sort out and I’m beginning to feel […]
“Feel the Fear…”
I was reading an article yesterday about Susan Jeffers, author of “Feel the Fear and Do It Anyway,” perhaps the most famous and certainly one of the original ‘self help’ books. I […]
On Anxiety
‘Anxiety’ is a word that is very common these days, which is interesting as, when I grew up in the 70’s and 80’s, I don’t remember ever hearing anything about it. I […]
