I love food. I mean really, and if I ate whatever I wanted, I know I would have a big problem. I am very lucky that I have never really suffered with […]
How To Lose Weight Easily After 50
A Life Of Exercise
One morning last week as I pulled on my trainers, I realised that I have been exercising for 36 years. Not non stop of course, (!) but at least 3 times a […]
Never Too Late To Start …YOGA
It absolutely amazes me that a before 1 January 2020, I had no experience of yoga whatsoever. I’m not even sure what induced me to start, though I think it was a […]
55 Things I Have Learnt in 55 Years
Over three years ago, when I started this blog, one of my first posts was 52-things-i-have-learnt-in-52-years/ and I decided that it may be time for an update. After all we never stop […]
What You Should Stop Doing When You Are (nearly) 55
I was watching a television programme last night, when an advertisement came on, clearly aimed at the over 50’s. I was stunned because the people in the commercial looked, well not to put […]
You Know You Are Getting Older When…
I do not think of myself as old. I don’t even really think of myself as middle aged. In my head I’m about 35, though my body is clearly ‘slightly’ older. I […]
Ageing Beautifully
Recently I posted on this blog about how much I’m enjoying being in my 50’s. I was quite pleased with the finished article, and thought I had made the points quite well. […]
Happiness is… Being in my 50’s ❤️
I celebrated my 53rd birthday a couple of weeks ago. FIFTY THREE! When I was in my teens and even in my 20’s, the thought of being in my 50’s was horrifying… and […]
