If you have ever had to go through a bereavement, you will know that there are various emotional stages one needs to pass through to reach acceptance and equanimity. Since we heard […]
The 7 Stages of Lockdown
Covid-19: A Little Dose of Inspiration
It seems like we have been in this situation for months not weeks, and although it is apparent we are beginning to get a handle on this crisis, it is still a […]
My Cats in Lockdown & How Animals Help Us in Difficult Times
I was at a “virtual” meeting on Skype earlier this week. Usually this meeting, when held in person, is quite challenging as a particular participant is usually impolite and abrupt. Five minutes […]
Gratitude Attitude – Staying Grateful in Difficult Times
If you follow this blog, you will be aware that I have written 3 posts recently about the Coronavirus situation: 50 Tips for Isolation Coping with Coronavirus Anxiety 50 Thoughts on Staying […]
50 Thoughts On Staying Positive – Coronavirus
Now, more than ever, it is so important to remain as positive as we can. The Coronavirus crisis is like nothing we have ever faced before and we are having to confront […]
Coping with Coronavirus Anxiety
We are living in a frightening time. The world as we know it has changed dramatically overnight, and we don’t know how long it will be before we can resume normal life, […]
Happiness is… Being Upside Down
As you will know if you follow this blog, I recently took up yoga. (Please click on this link if you would like to check out my post: A Yoga Beginning). I […]
Oleo Bodycare
How would it feel to create an award winning, environmentally friendly, range of natural aromatherapy skin and body care products? This week I met Olivia Chapman of Oleo Bodycare who has done […]
50 Reasons To Exercise
If you read this blog regularly you will be aware that I recently took up yoga. If you haven’t seen it, do have a look: A Yoga Beginning I’m really enjoying the yoga […]
You Are Amazing ❤️
Wouldn’t it be wonderful if we all realised how amazing we are, if we believed completely in our own capabilities and were able to protect ourselves from negative criticism. We would all […]
