It is October already… and have to admit I struggle with this time of year. Summer is over and I love the summer, but now the colder days are looming, the nights are getting […]
Coping with the October Blues and SAD ( Seasonal Affective Disorder)
Coping With Children Leaving Home and Going To University
I originally wrote this post four years ago. My children, (children? they are now 26 and 23!) have now left university, but every year around this time I am reminded of how […]
The Power of Positive Thinking
When I was about 20, someone memorably told me that if you change the way you think, you can change your life. I think that’s true. Positive thinking is not just about […]
A Life Of Exercise
One morning last week as I pulled on my trainers, I realised that I have been exercising for 36 years. Not non stop of course, (!) but at least 3 times a […]
How To Live More Sustainably🌱
Our beautiful planet is in big trouble. Yes, I know, we can look out the window and see the sun shining, the birds flying, the flowers in bloom and convince ourselves that […]
Never Too Late To Start …YOGA
It absolutely amazes me that a before 1 January 2020, I had no experience of yoga whatsoever. I’m not even sure what induced me to start, though I think it was a […]
55 Things I Have Learnt in 55 Years
Over three years ago, when I started this blog, one of my first posts was 52-things-i-have-learnt-in-52-years/ and I decided that it may be time for an update. After all we never stop […]
Animal Holiday
We are on holiday at the moment on Boa Vista, which is one of the Cape Verde islands off the west coast of Africa. It’s a beautiful location, perfect at this time […]
How To Feel Good About Yourself Every Single Day
Feeling good about ourselves becomes easy when self esteem is high. In those times, we are happy with who we are, and where we are going in life. But other days, it’s […]
50 More Positive Things To Tell Yourself Every Day
One of the most popular posts that is regularly viewed on this blog is called 50 Positive Things to Tell Yourself Every Day. The post lists 50 positive affirmations and is designed […]
