When I was about 20, someone memorably told me that if you change the way you think, you can change your life. But positive thinking is not just about putting on a […]
Loss is an inherent part of all human existence and the experience of coping with it is very individual. Loss may mean the death of a loved one, but it can, as […]
I was having a very stressful day earlier this week. The work I was doing was slow, monotonous and dull. I felt drained, empty and tired. At this point, Dennis my Burmese, […]
I felt inspired to write this post after a day on Sunday reading the various mental health blogs available on WordPress. I feel partly encouraged, (by the amazing stories of people’s resilience) […]
How many people have you heard say in the last week that they were on a diet, or trying to lose weight? I can count 7 or 8 that I have spoken […]
Walking through town this morning and bracing myself against the cold (apparently the coldest day of the year today, and snow coming later this afternoon), I couldn’t help but notice how many […]
I couldn’t help but be moved by the heartbreaking story of the beautiful 14 year old girl who took her own life this week, purportedly due to the pressures of social media […]
Last Sunday morning, determined to get out and get some fresh air, Andy and I decided on a bike ride in The New Forest. It was very cold, but we gamely piled […]
Last night I flew from Jersey to Southampton. It’s only a short 40 minute flight and I do it about 3 times a year. As we were coming into land, (and had […]
This morning on the radio I heard that “Blue Monday” this year is Monday 21 January and apparently it is the “worst day of the year”. Scientifically proven, with all sorts of […]
