One morning last week as I pulled on my trainers, I realised that I have been exercising for 32 years. 32!! At school I was not interested in any kind of sport […]
Exercise for Life
The Death of Dieting
I have dieted my whole life. Not constantly of course, but there is always an event on the horizon to lose a few pounds for. Upcoming family occasions, weddings, Christmas, birthdays and […]
