If you read this blog regularly you will be aware that I recently took up yoga. If you haven’t seen it, do have a look: A Yoga Beginning I’m really enjoying the yoga […]
50 Reasons To Exercise
You Are Amazing ❤️
Wouldn’t it be wonderful if we all realised how amazing we are, if we believed completely in our own capabilities and were able to protect ourselves from negative criticism. We would all […]
A Yoga Beginning
At the beginning of this year, while considering my goals for 2020, I decided that I might like to have a go at yoga. Although I have regularly exercised since I was […]
Becoming A Vegetarian
If you have had a look at this blog before, you may have seen my recent post, Project January. I had decided after Christmas to challenge myself to 30 days of meat and […]
50 Steps to Positive Confidence
Being self confident is one of those things we all aspire to. We see people around us and assume because they seem confident and self assured, things come easily to them and […]
Project January
It’s January! Yay! Not for me usually. Perhaps a more accurate word is “meh.” January, AKA Misery Month : Christmas is a distant memory, the credit card bills are looming, I have eaten […]
50 Things You Can Do To Help The Environment
On this, the first day of 2020, I wanted to repost my favourite article from last year. This post lists simple and practical ways to help save our planet. Environmental issues are the […]
Positive New Year Resolutions
Christmas is finally over and we are all looking towards the New Year with renewed hope and expectation. Or are we? Do you make the same resolutions every year and not keep […]
How to Deal With Arguments At Christmas
Christmas! It is nearly here! It’s the season of goodwill, generosity and charity, traditionally spent with friends and family. Unfortunately, it is also the season for feuds, squabbles and full blown rows. Emotions […]
The Pressure of Christmas
Watching Christmas television last night, I was struck by a couple of things: Firstly, the amazing pressure we are all under to buy buy buy this time of year, things that we probably […]
