
One morning last week as I pulled on my trainers, I realised that I have been exercising for 36 years. Not non stop of course, (!) but at least 3 times a […]
One morning last week as I pulled on my trainers, I realised that I have been exercising for 36 years. Not non stop of course, (!) but at least 3 times a […]
Our beautiful planet is in big trouble. Yes, I know, we can look out the window and see the sun shining, the birds flying, the flowers in bloom and convince ourselves that […]
It absolutely amazes me that a before 1 January 2020, I had no experience of yoga whatsoever. I’m not even sure what induced me to start, though I think it was a […]
Over three years ago, when I started this blog, one of my first posts was 52-things-i-have-learnt-in-52-years/ and I decided that it may be time for an update. After all we never stop […]
We are on holiday at the moment on Boa Vista, which is one of the Cape Verde islands off the west coast of Africa. It’s a beautiful location, perfect at this time […]
Feeling good about ourselves becomes easy when self esteem is high. In those times, we are happy with who we are, and where we are going in life. But other days, it’s […]
One of the most popular posts that is regularly viewed on this blog is called 50 Positive Things to Tell Yourself Every Day. The post lists 50 positive affirmations and is designed […]
Are you a worrier? I have been a worrier all my life, and often suffer IBS and anxiety because of it. I know lots of people who are also worriers, some of […]
I have recently returned from holiday and I think I’m probably suffering a bit from the “holiday blues.” It’s hard coming back to a demanding job after spending 2 weeks on a […]
Do you ever wake up in the mornings and think you just can’t face getting out of bed, that there is nothing much to look forward to and life it just too […]