I have often thought that telling someone to stop worrying is like telling the tide not to come in. Worrying is an integral part of our human make up and worrying about […]
How to Control Worrying
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Coping with Anger
On holiday recently, I went to the bar mid afternoon for a cocktail. Waiting patiently to be served, I noticed an irate man approaching with two full glasses of beer in his […]
The Gratitude List
How often do we pause in our busy stressful lives to take a moment to appreciate what we have, rather than be constantly striving for more? Being thankful and counting our blessings […]
Charlotte Tilbury Masterclass
Oh my word! What an evening, I feel like a child in a sweet shop! Welcome to the wonderful world of Charlotte Tilbury makeup and skincare.💋 I came across the brand a […]
Quick ways to Boost Your Self Esteem
Self esteem is about how we view ourselves, both emotionally and how we see ourselves as people. The way we judge ourselves if you like. It’s our own assessment of our worth […]
Halloween
“Be silent in that solitude, Which is not loneliness—for then The spirits of the dead, who stood In life before thee, are again In death around thee, and their will Shall overshadow […]
Durham Cathedral & St Cuthbert
I am in Durham today and, as usual when visiting, I find myself in the majestic cathedral that dominates the skyline of this beautiful city. Durham Cathedral is a very special place. […]
Get Motivated For Change
“Only I can change my life, no one can do it for me.” – Carol Burnett Like everyone, there have been times in my life when I have felt unfulfilled or discontented, […]
Autumn Blues
I struggle with this time of year. Although I like the idea of Bonfire night, Halloween and Christmas, I can’t say I’m jumping around with glee. Summer is over and I love […]
Becoming a Counsellor
One morning, just after Christmas 2000, I decided that I wanted to become a counsellor. Yes, just like that. I think I was reading an article in a paper about the incredible […]
