Feeling the Fear.. (And Doing It Anyway)

So here we are, excited that restrictions are lifting by the month and desperate to be back where we were pre – pandemic. Wonderful eh? Well, yes, …but maybe a little bit scary too. I have spoken to lots of people this last month who are anxious about getting back out there and I completely understand where they are coming from.

Crowds of people feel a bit more scary now, I don’t think I felt that way pre 2020. In town, the other day, I realised that the shop I was in had started to really fill up. I felt quite panicky! I certainly felt overwhelmed. It wasn’t about fear of contracting Covid, (I feel relatively safe having been double jabbed), it was just more of a social anxiety. And do you know what? That’s OK. I’m just going to take it slow and introduce myself gradually to being back outside again.

I was reading an article yesterday about Susan Jeffers, author of “Feel the Fear and Do It Anyway,” perhaps the most famous and certainly one of the original ‘self help’ books. I started thinking about the times I have managed to overcome my fear of something and how that feels. They have become some of the most memorable and proud moments of my life.

For example, I was working at a particular part- time job for nearly a decade following having my children, and had come to realise that I was not really working to my full potential, but it was safe, reasonably good money, and fitted in with my children and family life. But I knew wanted more.

For about a year I procrastinated about getting a more fulfilling job, but literally made myself sick thinking about it. I felt I had lost the knack of doing interviews and the prospect alone was enough to set off my IBS! The thought of an interview conjured abject terror, a tortuous process where the interviewer was bound to trip me up and catch me out and generally humiliate me at every turn… instead of a golden opportunity to show off my skills and vast experience.

I was also applying for jobs that fitted my experience and were well paid, but were what I thought I should apply for, instead of what I wanted to apply for. In the ‘should’ category, I had an interview experience that will stay with me forever:


I arrived, introduced myself to the receptionist and was shown to the seating area, the receptionist having informed me that the interviews were running late. I sat there for ten minutes getting more and more anxious, until finally, I went back to the receptionist and asked her if I could visit the bathroom. She helpfully directed me back up the stairs and I set off, saying I would be gone only a few minutes. I had no intention of going to the bathroom! I literally ran out of the building, looking behind every few steps, half expecting the distraught receptionist to be chasing me, and got into my car. I drove all the way home, hysterically laughing and crying at the same time.

When I got home, Andy was waiting for me and laughed like a drain when I told him what I had done. This was made all the more funny by the host of texts and voicemails on my phone from the bewildered receptionist, asking if I was stuck in the bathroom, or had somehow got lost in the building and couldn’t find my way back to the interview suite! Poor woman! I often wonder how she explained my disappearance to the panel.


What I realised later that evening was that I did not want to be there, because this wasn’t a job I wanted or was remotely suited to! After that experience I determined to only apply for roles that I really wanted. And yes, it would have been a lot more courageous to tell the panel that I didn’t want their dull and uninspiring role, but in this case my feet, rather than my head did the talking (or walking). And I have never regretted that for one moment.

A few months later an altogether more exciting opportunity came along and although the days preceding the interview were hard, dealing with my anxiety, I wanted the role and was determined this time, nothing was going to stop me.   I kept telling myself over and over that this was THEIR chance to appeal to me, and if they didn’t, I would be off! The thought of another dash across the car park made me smile and alleviated some of the tension. When I arrived and was shown in, the panel were waiting, but their welcoming smiles did a lot to alleviate my fear.   I took a couple of big deep breaths and once I started speaking I felt confident and knowledgeable.

I got the job and it started me on the pathway to my dream role which is where I am now. I have a great job, with good money and I work from home. Yes, it’s stressful at times managing over 150 staff,  but I love it!

So, don’t be held back just because you are scared, but also don’t be afraid of changing your mind if you find yourself in the wrong situation. Trusting your gut feelings is such a powerful tool!

A couple of shorter examples: Although a relatively good swimmer, I am a bit nervous of being in the sea, particularly deep water.  We were on holiday a few years ago, adjacent to a beach with a steep drop and huge waves. Andy spent a long time giving me a pep talk about how much I would enjoy it if I got in, and eventually I did. I had the time of my life! … and now you can’t keep me out of the sea.

”Everything you have ever wanted is on the other side of fear.” – George Addair


My last example is a little more lasting ( I hope)  Having got divorced at the age of 40, I wanted to find a partner but the thought of a dating site was abhorrent.  The horror stories! However, as I no longer felt comfortable frequenting bars and clubs,  and I was unlikely to meet someone doing my weekly shop, I took the plunge, registered and the rest is history. Andy and I have now been married 7 years.

Among the best experiences you will have are the ones that you were frightened of, but overcame. It doesn’t have to be sky diving or learning to swim, it could be attending a social event, making a presentation or even just getting out there again after the covid restrictions are lifted.

Just love Buffy’s expression

The feeling of satisfaction is so special when you make one of these breakthroughs and, more importantly,  it’s giving you those solid building blocks to conquer the next challenge.

Susan Jeffers certainly practised what she preached: “Feel the Fear and Do It Anyway” was rejected many times before it was finally published in 1987. The book went on to sell in its millions and was translated into 36 languages.

All our dreams can come true, if we have the courage to pursue them.” – Walt Disney

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11 replies »

  1. I have possibly not been afraid enough when it comes to the pandemic. I have literally been almost, but not quite, hoping I would get Covid just to get it over with. I know that sounds insane but perhaps I am a little nuts. As far as a career, I suffered for years in a career that I hated because I needed the money and feared I would not make it if I started a career I would like better but making less money at first.

    • Ah thats such a shame.. I hope you are doing something you like doing now. Thanks for reading!

    • Ah thanks so much for reading! Yes it has taken me a while to realise that too!

  2. Am sooo glad for you. May God be with you both in the years to come. Beautiful pics 😍🤩

    Courage is not the absence of fear, but the will to go ahead and do it despite the fear 😇

    Love and hugs 🤗

    • Exactly the same here… funny isn’t it but I don’t feel as social as I used too.. Maybe that will change as things open up more and more…

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